Join me on a journey of self discovery & healing.
I offer Private Yoga and Sound Journeys in The Cotswolds and Bali as well as online and on demand classes.
I implement breath-work, yoga, meditation, grounding exercises and sound journeys into my sessions.
Sessions follow an all inclusive approach regardless of body type, age, cultural background and are created to help support your emotional, physical and spiritual wellbeing.
Upcoming classes and Retreats
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Online Private Classes
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In Person Private Classes
UK & Bali
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Private Events
UK & Bali
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On Demand Classes
COMING SOON
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Sound Journeys
UK & Bali
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Corporate Workshops
UK
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Retreats
Worldwide

βMy aim is to support my clients in feeling refreshed, re-energised and relaxed after our session. I create an environment where you feel supported, encouraged and safe. Through balancing, stretching, strengthening exercises , mindfulness techniques, sound and breath-work, your body can finally restore its balance.
Join me on the mat to find your sense of calm and wellbeing.β
Ellouise x
Breathe deeply. Move mindfully. Listen intently. Transform profoundly.
Yoga
Yoga is a holistic practice of postures, breath control, and meditation for well-being. Originating in ancient India, it offers styles that enhance flexibility, strength, balance, mental clarity, and emotional stability. Popular forms include Hatha, Vinyasa, and Ashtanga. Beginners should start with gentle classes focused on alignment and breathing. Consistency and body awareness are essential for connecting mind, body, and spirit.
Sound Journeys
Sound healing is a therapy using vibrations from meditative instruments like Tibetan and crystal singing bowls. Ellouise promotes relaxation, reduces stress, and enhances well-being through these sounds, aiding in achieving calm and balance.
Breath-work
Breath-work is a therapeutic practice that uses breathing techniques to enhance well-being. It helps reduce stress, improve relaxation and focus, and may lower blood pressure, increase lung capacity, and promote calm, aiding emotional release and self-awareness.
Meditation & Grounding
Meditation and grounding exercises enhance well-being by promoting mindfulness, reducing anxiety, and fostering physical connection. Regular practice improves concentration, emotional regulation, and self-awareness, while alleviating stress and boosting mood. Daily use increases resilience and inner peace.
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Ellouise Wilkie, Registered Yoga Teacher
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